Return to Yourself
WHEN WAS THE LAST TIME YOU HAD A COUPLE OF HOURS THAT WERE JUST FOR YOU?
Not catching up on things.
Not looking after someone else.
Not thinking about what needs to happen next.
Just time to stop.
To breathe.
And to come back to yourself. 🤍
Maybe life has felt a little full lately.
Work. Family. Relationships. Other people's needs. Things going on in your own life.
Maybe your mind doesn't really switch off, even when you finally get a chance to sit down, or maybe you simply know you need some space for yourself - but somehow everything else keeps coming first.
That's what this evening is for.
RETURN TO YOURSELF 🤍
For two hours, you don't have to organise anything, solve anything or be responsible for anyone else.
I'll gently guide you through an evening of breathwork, meditation and sound healing, creating space to slow down, settle your mind and reconnect with yourself.
You'll experience:
🌬️ Guided breathwork
A chance to slow down, breathe and connect with what you're experiencing in the moment.
🧘 Guided meditation
Space to step away from the mental noise and become more present.
🔔 7-bowl sound healing
Allowing the sounds and vibrations to support deep relaxation.
🌿 Reflection & integration
Time to pause and reconnect with what you need.
Everything is guided, everything is optional, you remain in control of your experience throughout.
You don't need to have done breathwork before you don't need to share anything you don't want to share, and you don't need to know exactly what you need before you arrive.
AFTER THE LAST SESSION, PEOPLE SAID…
“It was like a total reset.”
“I just feel good, I feel lighter and more grateful.”
“It was great to have some time for me.”
“I felt so relaxed and calm.”
“I literally fell asleep at one point! It was so relaxing and restorative.”
One person told me the evening made her realise just how much she needed to make more time for herself regularly, and that's really what this is about.
Not fixing yourself.
Not achieving anything.
Not adding another thing to your list, just giving yourself permission to put everything else down for a couple of hours.
To breathe.
To be.
To reconnect with the person underneath everything you've been carrying.
A note about Breathwork 🌿
Breathwork can create a range of physical and emotional experiences, so it's important that you feel comfortable taking part.
You don't have to push yourself or do anything that doesn't feel right for you. You're encouraged to listen to your body throughout, and you can slow down, pause or rest whenever you need to.
Before attending, you'll be asked to complete a short health and wellbeing questionnaire so I can make sure the experience is appropriate for you.
If you have a medical condition, are pregnant or breastfeeding, have recently had surgery, or have any concerns about whether breathwork is suitable for you, please speak with your doctor or healthcare professional before booking.
If you're unsure, please reach out to me before booking and I'm happy to chat. 🤍
EVENT DETAILS
📍 Harper's Field Community Hub, Golden Grove
🗓 Saturday 7 November 2026
🕡 6:30pm - 8:30pm
✨ $65
🌿 What to bring:
Your yoga mat, blanket and/or pillow, water and comfortable clothing.
No experience necessary.
Come as you are, I'll hold the space. 🤍
If you feel like you could use two hours that are just for you, I'd love to have you there.
WHEN WAS THE LAST TIME YOU HAD A COUPLE OF HOURS THAT WERE JUST FOR YOU?
Not catching up on things.
Not looking after someone else.
Not thinking about what needs to happen next.
Just time to stop.
To breathe.
And to come back to yourself. 🤍
Maybe life has felt a little full lately.
Work. Family. Relationships. Other people's needs. Things going on in your own life.
Maybe your mind doesn't really switch off, even when you finally get a chance to sit down, or maybe you simply know you need some space for yourself - but somehow everything else keeps coming first.
That's what this evening is for.
RETURN TO YOURSELF 🤍
For two hours, you don't have to organise anything, solve anything or be responsible for anyone else.
I'll gently guide you through an evening of breathwork, meditation and sound healing, creating space to slow down, settle your mind and reconnect with yourself.
You'll experience:
🌬️ Guided breathwork
A chance to slow down, breathe and connect with what you're experiencing in the moment.
🧘 Guided meditation
Space to step away from the mental noise and become more present.
🔔 7-bowl sound healing
Allowing the sounds and vibrations to support deep relaxation.
🌿 Reflection & integration
Time to pause and reconnect with what you need.
Everything is guided, everything is optional, you remain in control of your experience throughout.
You don't need to have done breathwork before you don't need to share anything you don't want to share, and you don't need to know exactly what you need before you arrive.
AFTER THE LAST SESSION, PEOPLE SAID…
“It was like a total reset.”
“I just feel good, I feel lighter and more grateful.”
“It was great to have some time for me.”
“I felt so relaxed and calm.”
“I literally fell asleep at one point! It was so relaxing and restorative.”
One person told me the evening made her realise just how much she needed to make more time for herself regularly, and that's really what this is about.
Not fixing yourself.
Not achieving anything.
Not adding another thing to your list, just giving yourself permission to put everything else down for a couple of hours.
To breathe.
To be.
To reconnect with the person underneath everything you've been carrying.
A note about Breathwork 🌿
Breathwork can create a range of physical and emotional experiences, so it's important that you feel comfortable taking part.
You don't have to push yourself or do anything that doesn't feel right for you. You're encouraged to listen to your body throughout, and you can slow down, pause or rest whenever you need to.
Before attending, you'll be asked to complete a short health and wellbeing questionnaire so I can make sure the experience is appropriate for you.
If you have a medical condition, are pregnant or breastfeeding, have recently had surgery, or have any concerns about whether breathwork is suitable for you, please speak with your doctor or healthcare professional before booking.
If you're unsure, please reach out to me before booking and I'm happy to chat. 🤍
EVENT DETAILS
📍 Harper's Field Community Hub, Golden Grove
🗓 Saturday 7 November 2026
🕡 6:30pm - 8:30pm
✨ $65
🌿 What to bring:
Your yoga mat, blanket and/or pillow, water and comfortable clothing.
No experience necessary.
Come as you are, I'll hold the space. 🤍
If you feel like you could use two hours that are just for you, I'd love to have you there.