A deeply restorative evening designed to help you slow down, release what you've been carrying and reconnect with yourself.
You may arrive feeling overwhelmed, mentally overloaded, tense or simply exhausted from being "on" all the time.
You can leave feeling lighter, calmer, more grounded and more like yourself again.
For two hours, nothing is required of you.
No organising.
No fixing.
No looking after anyone else.
Just space to breathe, release and reconnect.
You'll be gently guided through:
🌬️ Breathwork to release built-up tension and emotion
🧘 Guided meditation to quiet the mental noise
🔔 7-bowl sound healing to support deep relaxation
🤍 Optional Reiki for gentle energetic support
🌿 Reflection & integration to help you reconnect with what you need
Everything is guided. Everything is optional. You remain in control of your experience at all times.
✨ Feeling lighter
✨ A quieter, calmer mind
✨ More grounded and present
✨ Greater emotional clarity
✨ Less tension in your body
✨ More connected to yourself and what you need
This isn't about fixing yourself or achieving anything.
It's about giving yourself permission to put the responsibility down for a while.
You don't need to wait until you're completely exhausted.
You don't need to have everything figured out.
And you don't need to know anything about breathwork or meditation.
Just come as you are.
I'll hold the space.
You simply get to breathe.
📍 Harper's Field Community Hub, Golden Grove
🗓 Saturday 26 September 2026
🕡 6:30pm – 8:30pm
✨ $65
Limited places available to keep the experience calm, intimate and supported.
Your yoga mat, a blanket and/or pillow, water and comfortable clothing.
Two hours. No expectations. No responsibility. Just space to breathe, release and reconnect.
You deserve to feel like yourself again.
A deeply restorative evening designed to help you slow down, release what you've been carrying and reconnect with yourself.
You may arrive feeling overwhelmed, mentally overloaded, tense or simply exhausted from being "on" all the time.
You can leave feeling lighter, calmer, more grounded and more like yourself again.
For two hours, nothing is required of you.
No organising.
No fixing.
No looking after anyone else.
Just space to breathe, release and reconnect.
You'll be gently guided through:
🌬️ Breathwork to release built-up tension and emotion
🧘 Guided meditation to quiet the mental noise
🔔 7-bowl sound healing to support deep relaxation
🤍 Optional Reiki for gentle energetic support
🌿 Reflection & integration to help you reconnect with what you need
Everything is guided. Everything is optional. You remain in control of your experience at all times.
✨ Feeling lighter
✨ A quieter, calmer mind
✨ More grounded and present
✨ Greater emotional clarity
✨ Less tension in your body
✨ More connected to yourself and what you need
This isn't about fixing yourself or achieving anything.
It's about giving yourself permission to put the responsibility down for a while.
You don't need to wait until you're completely exhausted.
You don't need to have everything figured out.
And you don't need to know anything about breathwork or meditation.
Just come as you are.
I'll hold the space.
You simply get to breathe.
📍 Harper's Field Community Hub, Golden Grove
🗓 Saturday 26 September 2026
🕡 6:30pm – 8:30pm
✨ $65
Limited places available to keep the experience calm, intimate and supported.
Your yoga mat, a blanket and/or pillow, water and comfortable clothing.
Two hours. No expectations. No responsibility. Just space to breathe, release and reconnect.
You deserve to feel like yourself again.
