Group Experiences
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Immersive group experiences designed to regulate your nervous system, foster meaningful connection, and create lasting transformation together.
Best
Seller
WHEN WAS THE LAST TIME YOU HAD A COUPLE OF HOURS THAT WERE JUST FOR YOU?
Not catching up on things.
Not looking after someone else.
Not thinking about what needs to happen next.
Just time to stop.
To breathe.
And to come back to yourself. 🤍
Maybe life has felt a little full lately.
Work. Family. Relationships. Other people's needs. Things going on in your own life.
Maybe your mind doesn't really switch off, even when you finally get a chance to sit down, or maybe you simply know you need some space for yourself - but somehow everything else keeps coming first.
That's what this evening is for.
RETURN TO YOURSELF 🤍
For two hours, you don't have to organise anything, solve anything or be responsible for anyone else.
I'll gently guide you through an evening of breathwork, meditation and sound healing, creating space to slow down, settle your mind and reconnect with yourself.
You'll experience:
🌬️ Guided breathwork
A chance to slow down, breathe and connect with what you're experiencing in the moment.
🧘 Guided meditation
Space to step away from the mental noise and become more present.
🔔 7-bowl sound healing
Allowing the sounds and vibrations to support deep relaxation.
🌿 Reflection & integration
Time to pause and reconnect with what you need.
Everything is guided, everything is optional, you remain in control of your experience throughout.
You don't need to have done breathwork before you don't need to share anything you don't want to share, and you don't need to know exactly what you need before you arrive.
AFTER THE LAST SESSION, PEOPLE SAID…
“It was like a total reset.”
“I just feel good, I feel lighter and more grateful.”
“It was great to have some time for me.”
“I felt so relaxed and calm.”
“I literally fell asleep at one point! It was so relaxing and restorative.”
One person told me the evening made her realise just how much she needed to make more time for herself regularly, and that's really what this is about.
Not fixing yourself.
Not achieving anything.
Not adding another thing to your list, just giving yourself permission to put everything else down for a couple of hours.
To breathe.
To be.
To reconnect with the person underneath everything you've been carrying.
A note about Breathwork 🌿
Breathwork can create a range of physical and emotional experiences, so it's important that you feel comfortable taking part.
You don't have to push yourself or do anything that doesn't feel right for you. You're encouraged to listen to your body throughout, and you can slow down, pause or rest whenever you need to.
Before attending, you'll be asked to complete a short health and wellbeing questionnaire so I can make sure the experience is appropriate for you.
If you have a medical condition, are pregnant or breastfeeding, have recently had surgery, or have any concerns about whether breathwork is suitable for you, please speak with your doctor or healthcare professional before booking.
If you're unsure, please reach out to me before booking and I'm happy to chat. 🤍
EVENT DETAILS
📍 Harper's Field Community Hub, Golden Grove
🗓 Saturday 7 November 2026
🕡 6:30pm - 8:30pm
✨ $65
🌿 What to bring:
Your yoga mat, blanket and/or pillow, water and comfortable clothing.
No experience necessary.
Come as you are, I'll hold the space. 🤍
If you feel like you could use two hours that are just for you, I'd love to have you there.
-
This is a breathwork based somatic practice, and you may experience emotional release, physical sensations, or shifts in awareness, and you are always supported to move at your own pace and pause at any time.
A short health intake form will be provided prior to the session.
Please consult a medical professional before attending if you experience any of the below:
Cardiovascular conditions or high blood pressure
Recent surgery
Seizure history or aneurysms
Severe mental health conditions (including PTSD or psychosis)
Pregnancy or breastfeeding
-
Comfort is key.
- Yoga mat
- Cushion/pillow/blanket/bolster
- Water bottle
- Journal (optional)
- Comfortable clothing
Best
Seller
‘Exhale’
Six weeks to stop carrying everything and start feeling like yourself again.
You're the one who holds everything together.
You remember everything.
You organise everything.
You look after everyone.
But underneath it all, you may be exhausted from:
Overthinking. People-pleasing. Self-doubt. Guilt. Saying yes when you mean no. Taking responsibility for everyone else's emotions. Repeating patterns you know aren't serving you.
You know something needs to change.
Now imagine what life could feel like when it does.
✨ Trusting yourself and your decisions without constantly second-guessing.
✨ Saying no without guilt and putting yourself back on the list.
✨ Recognising old patterns before they take over — and choosing differently.
✨ Feeling your emotions without being consumed by them.
✨ Having more calm in your body and more space in your mind.
✨ Knowing what you need — and trusting yourself enough to honour it.
✨ Taking up space in your own life without feeling guilty.
And finally feeling like YOU again.
That's the outcome.
That's what EXHALE is here to help you create.
The Exhale Experience
Over six weeks, we'll work beneath the surface of your patterns to understand what's driving them, release what you're ready to let go of and create new ways of responding.
You'll receive:
🤍 3 × 60-min Personal Breakthrough Sessions
🤍 2 × Group Breathwork & Emotional Release Experiences
🤍 2 × 30-min Individual Connection Calls
One at the beginning and one at the end.
🤍 2 × Group Integration & Connection Calls
🤍 Private Community + Direct Support
Using a combination of NLP, Time Line Therapy™, hypnotherapy, emotional release and personalised breathwork.
Online or in person.
Limited to just 4 places.
Imagine six weeks from now…
You're not automatically saying yes.
You're not carrying everyone else's emotions.
You're not questioning every decision.
You're not putting yourself last.
You're pausing instead of reacting.
You're listening to yourself.
You're trusting yourself.
You're breathing.
You're living differently because you're relating to yourself differently.
And you look at yourself and think:
"There I am."
"I feel like me again."
Exhale - Round 2
27 September – 1 November 2026
6 weeks | 4 places
Early Bird $800
$1,200
Payment plans available.
Only 4 places available.
If that quiet part of you is saying:
"I want to feel like myself again."
EXHALE may be the space you've been looking for.
Best
Seller
A 3-Hour Immersive Breathwork Journey
Release the Weight. Reconnect With Yourself. Restore Your Rhythm.
Give yourself three hours to step away from the noise, responsibilities and constant doing — and simply breathe.
Restore Your Rhythm is a deeply restorative immersive experience combining transformational breathwork, guided meditation, gentle free movement, immersive sound healing, energy healing and supportive integration.
Designed to help you slow down, reconnect with your body and create space for greater calm, clarity and presence, this experience invites you to release built-up tension and reconnect with yourself.
During Your Experience
🌿 Guided Meditation
A gentle practice to settle your mind, connect with your breath and arrive fully in the present moment.
✨ Transformational Breathwork
A powerful breathing practice designed to support relaxation, emotional release and a deeper connection with yourself.
✨ Gentle Free Movement
An invitation to move intuitively and reconnect with your body. Sway, stretch, dance, remain still — there is no right or wrong way to move.
✨ Immersive Sound Healing
Soothing crystal singing bowls create a deeply relaxing space to rest, restore and integrate your experience.
✨ Optional Energy Healing & Intuitive Bodywork
Receive additional nurturing support from Jess and Kerry if you feel called to.
✨ Reflection & Integration
Time to ground, reflect and gently integrate before returning to your day.
Everything is guided. Everything is optional. You remain in control of your own experience at all times.
This Experience May Be For You If...
You feel mentally overloaded, emotionally exhausted or disconnected from yourself.
You're constantly caring for others and rarely make time for you.
You struggle to switch off, even when you have the opportunity to rest.
You're carrying stress, tension or emotions that feel ready to be released.
You're craving space to slow down, breathe and simply be.
Or perhaps you simply know it's time to pause and reconnect with yourself.
No previous breathwork or meditation experience is required.
You May Leave Feeling...
✨ Lighter and less weighed down
✨ Calm, grounded and deeply relaxed
✨ More connected to yourself and your body
✨ Clearer and less overwhelmed
✨ Emotionally settled
✨ Restored and re-energised
✨ More connected to your own inner wisdom
Every journey is unique, and your experience will unfold in its own way.
Facilitated By
Jess from HEAL with Jess & Kerry from Bloom Into Harmony
Together, Jess and Kerry combine transformational breathwork, guided meditation, gentle movement, sound healing, energy healing and trauma-informed support to create a safe, nurturing and deeply restorative experience.
Event Details
📍 Location: Belair Community Centre
📅 Date: Sunday 25 October 2026
🕑 Time: 2:00pm – 5:00pm
🌿 EARLY BIRD: $89
Regular Price: $99
Early-bird places are limited.
What To Bring
Yoga mat • Blanket • Pillow or cushions • Water bottle • Comfortable clothing • Eye mask (optional)
You don't need to arrive feeling calm.
You don't need to have everything figured out.
You simply need to give yourself permission to pause.
To breathe.
To release.
To reconnect.
To restore your rhythm.
Please review the health considerations and complete the required health questionnaire before attending. If you have any medical concerns or are unsure whether breathwork is suitable for you, please consult your healthcare professional before booking.
Best
Seller
Somewhere beneath the responsibilities, the thinking, the organising and constantly being there for everyone else... you are still there.
You may be getting through your days, getting everything done and continuing to show up for the people who rely on you.
But when was the last time you stopped and simply gave yourself some space?
You might notice:
• Your mind rarely seems to switch off
• You're constantly thinking about what's next
• You find it difficult to slow down and truly rest
• Your body feels like it's always "on"
• You spend so much time caring for everyone else that you put yourself last
• You simply crave some quiet time to breathe and be
You don't need another thing to achieve.
You need permission to pause.
These fortnightly meditation sessions are a gentle invitation to step away from the noise of everyday life, slow your pace and create an hour that is just for you.
What You'll Experience
During this 1-hour guided meditation experience, you'll be supported to:
• Relax your body and release physical tension
• Quiet the mental noise and create space in your mind
• Slow down from the constant pace of everyday life
• Support your body to settle and relax
• Reconnect with yourself and how you're feeling
• Create a deeper sense of calm and stillness
Everything is gently guided.
You don't need to know how to meditate.
You don't need to clear your mind.
And there is no right or wrong way to do it.
Whether you're completely new to meditation or already have an established practice, you are welcome here.
Why People Attend
Many women spend so much of their lives being the one who remembers, organises, supports, cares and keeps everything moving.
Eventually, you can become so used to being "on" that slowing down can feel almost impossible.
You may be here because you:
• Feel mentally overloaded or constantly busy
• Struggle to switch off, even when you have time to rest
• Feel tired from always being the one who holds everything together
• Have been putting your own needs at the bottom of the list
• Feel disconnected from yourself amongst all the demands of life
• Simply want an hour where you don't have to do anything for anyone else
This is your time to put everything else down.
What You May Experience Afterwards
• Feeling calmer and more grounded
• A quieter, less cluttered mind
• A greater sense of relaxation
• Feeling more present and connected to yourself
• A sense of having stepped away from the busyness of everyday life
• Feeling refreshed and ready to return to your life
Every person's experience will be different.
There is nothing you need to force or achieve. Simply allow yourself to be present and receive whatever this time brings for you.
More Than Just Meditation
These sessions are also an opportunity to connect with yourself and others in a welcoming community space.
There is no pressure to talk, share or participate beyond the meditation itself.
You can simply arrive, settle in, breathe, be still and spend an hour taking care of you.
Event Details
📍 Harper's Field Community Hub, Function Room 2
🗓 Fortnightly Wednesday evenings
🕢 7:30pm – 8:30pm
✨ Investment: $15 per person
Places are intentionally limited to maintain a calm, comfortable and welcoming environment.
What To Bring
• Yoga mat or something comfortable to lie on
• Blanket for warmth
• Pillow or cushion for comfort
• Water bottle
• Comfortable clothing
A Final Note
You don't need to arrive feeling calm.
You don't need to know how to meditate.
And you don't need to have everything figured out.
Just come as you are.
Give yourself an hour to pause, breathe, be still and reconnect with the part of you that can so easily get lost amongst everything else.
You've spent enough time being there for everyone else.
This hour is for you.
-
This is a breathwork based somatic practice, and you may experience emotional release, physical sensations, or shifts in awareness, and you are always supported to move at your own pace and pause at any time.
A short health intake form will be provided prior to the session.
Please consult a medical professional before attending if you experience any of the below:
Cardiovascular conditions or high blood pressure
Recent surgery
Seizure history or aneurysms
Severe mental health conditions (including PTSD or psychosis)
Pregnancy or breastfeeding
-
Comfort is key.
- Yoga mat
- Cushion/pillow/blanket/bolster
- Water bottle
- Journal (optional)
- Comfortable clothing
Featured Retreat
Step away from the noise and into a deeply restorative day designed to calm your nervous system, reconnect you with yourself, and create space to simply be.
These intimate retreats combine gentle somatic practices, breathwork, mindfulness, nature, rest and meaningful connection, allowing you to slow down without pressure or expectation.
Perfect for women who are...
Ready to reset and recharge
Feeling burnt out or overstimulated
Seeking deeper clarity and presence
Craving uninterrupted time for themselves
What to expect
Guided nervous system practices
Breathwork & meditation
Quiet reflection
Nourishing food
Nature & spaciousness
Gentle group connection
Coming November 2026 • Join the Waitlist
Featured Retreat
Coming Soon
Support your team with practical, nervous system-informed wellbeing experiences that help reduce stress, improve resilience, and create healthier, more connected workplaces.
Designed for organisations that want to invest in the wellbeing of their people through engaging, evidence-informed workshops and guided experiences.
Perfect for
Corporate teams
Small businesses
Leadership groups
Conferences
Staff wellbeing programs
Experiences may include
Nervous System Regulation Workshops
Breathwork for Stress & Burnout
Emotional Resilience Sessions
Leadership Wellbeing Experiences
Conference & Team Retreat Facilitation
Coming Soon • Join the Waitlist
“Kerry was a guest facilitator at a recent retreat I was facilitating. Kerry led the group of ladies through a beautiful journey of breath over a 30 minute period leaving them feeling relaxed. Thank you Kerry.”
— Nicola - Women’s Confidence Coach