Restore Your Rhythm

A 3-Hour Immersive Breathwork Journey

Release the Weight. Reconnect With Yourself. Restore Your Rhythm.

Give yourself three hours to step away from the noise, responsibilities and constant doing — and simply breathe.

Restore Your Rhythm is a deeply restorative immersive experience combining transformational breathwork, guided meditation, gentle free movement, immersive sound healing, energy healing and supportive integration.

Designed to help you slow down, reconnect with your body and create space for greater calm, clarity and presence, this experience invites you to release built-up tension and reconnect with yourself.

During Your Experience

🌿 Guided Meditation
A gentle practice to settle your mind, connect with your breath and arrive fully in the present moment.

✨ Transformational Breathwork
A powerful breathing practice designed to support relaxation, emotional release and a deeper connection with yourself.

✨ Gentle Free Movement
An invitation to move intuitively and reconnect with your body. Sway, stretch, dance, remain still — there is no right or wrong way to move.

✨ Immersive Sound Healing
Soothing crystal singing bowls create a deeply relaxing space to rest, restore and integrate your experience.

✨ Optional Energy Healing & Intuitive Bodywork
Receive additional nurturing support from Jess and Kerry if you feel called to.

✨ Reflection & Integration
Time to ground, reflect and gently integrate before returning to your day.

Everything is guided. Everything is optional. You remain in control of your own experience at all times.

This Experience May Be For You If...

You feel mentally overloaded, emotionally exhausted or disconnected from yourself.

You're constantly caring for others and rarely make time for you.

You struggle to switch off, even when you have the opportunity to rest.

You're carrying stress, tension or emotions that feel ready to be released.

You're craving space to slow down, breathe and simply be.

Or perhaps you simply know it's time to pause and reconnect with yourself.

No previous breathwork or meditation experience is required.

You May Leave Feeling...

✨ Lighter and less weighed down
✨ Calm, grounded and deeply relaxed
✨ More connected to yourself and your body
✨ Clearer and less overwhelmed
✨ Emotionally settled
✨ Restored and re-energised
✨ More connected to your own inner wisdom

Every journey is unique, and your experience will unfold in its own way.

Facilitated By

Jess from HEAL with Jess & Kerry from Bloom Into Harmony

Together, Jess and Kerry combine transformational breathwork, guided meditation, gentle movement, sound healing, energy healing and trauma-informed support to create a safe, nurturing and deeply restorative experience.

Event Details

📍 Location: Belair Community Centre
📅 Date: Sunday 16 August 2026
🕑 Time: 2:00pm – 5:00pm

🌿 EARLY BIRD: $89
Regular Price: $99

Early-bird places are limited.

What To Bring

Yoga mat • Blanket • Pillow or cushions • Water bottle • Comfortable clothing • Eye mask (optional)

You don't need to arrive feeling calm.
You don't need to have everything figured out.

You simply need to give yourself permission to pause.

To breathe.
To release.
To reconnect.
To restore your rhythm.

Please review the health considerations and complete the required health questionnaire before attending. If you have any medical concerns or are unsure whether breathwork is suitable for you, please consult your healthcare professional before booking.