Restore Your Rhythm is a nurturing 3 hour experience combining guided meditation, transformational breathwork, gentle free movement, immersive sound healing and optional energy healing.

Designed to help you release stress, regulate your nervous system and reconnect with yourself, this experience offers a safe and supportive space to slow down, breathe and simply be.

No experience is necessary, just come exactly as you are.

📍 Belair Community Centre
🗓 Sunday 16 August 2026 | 2:00pm–5:00pm