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A gentle, trauma-aware group experience designed to help women slow down, regulate their nervous system, and reconnect with themselves.
Through guided breathwork, meditation, sound healing and embodied practices, you'll be supported to release tension, quiet the mind, and experience deep rest in a safe, welcoming environment.
Perfect for women who are...
Feeling overwhelmed or emotionally exhausted
Struggling to switch off
Carrying stress or physical tension
Looking for calm, connection and space to breathe
What you’ll experience
Guided breathwork
Sound healing
Meditation & nervous system regulation
Optional Reiki
Tea, connection & gentle integration
Event Details
Saturday 1st August 2026, 2:00pm to 4:00pm
Greenwith Community Centre; Room 3, Greenwith SA
A Final Note
You don’t need to arrive feeling ready. You don’t need to push through. You don’t need to hold it all together. This is your space to pause, soften, and return to yourself.
A gentle, trauma-aware group experience designed to help women slow down, regulate their nervous system, and reconnect with themselves.
Through guided breathwork, meditation, sound healing and embodied practices, you'll be supported to release tension, quiet the mind, and experience deep rest in a safe, welcoming environment.
Perfect for women who are...
Feeling overwhelmed or emotionally exhausted
Struggling to switch off
Carrying stress or physical tension
Looking for calm, connection and space to breathe
What you’ll experience
Guided breathwork
Sound healing
Meditation & nervous system regulation
Optional Reiki
Tea, connection & gentle integration
Event Details
Saturday 1st August 2026, 2:00pm to 4:00pm
Greenwith Community Centre; Room 3, Greenwith SA
A Final Note
You don’t need to arrive feeling ready. You don’t need to push through. You don’t need to hold it all together. This is your space to pause, soften, and return to yourself.