Breathwork
Life can feel nonstop - work, family, responsibilities, and expectations pulling you in every direction. Your body carries tension, your mind rarely slows, and even brief pauses can feel impossible. Over time, this constant “on” state creates exhaustion, overwhelm, and a longing for ease you haven’t felt in years.
Traditional strategies - trying to relax, exercising, or even “just breathing” - sometimes don’t help when your nervous system is overstimulated. Breathwork meets you where you are, offering a practical, body-based way to reset.
Through guided, conscious breathing, your body is invited to soften, unwind, and release tension that words alone cannot reach, so that your mind can quiet, and so that your energy feels renewed.
This practice brings you out of your head and back into your body, helping you feel grounded, present, and emotionally steady, so that daily stress doesn’t weigh as heavily, and so that your intuition and inner guidance feel clear and accessible. Over time, many women notice a new sense of calm, steadiness, and confidence in how they navigate life.
This is for you if:
You feel constantly “on,” pulled in every direction, or exhausted from juggling multiple roles.
Your body carries stress or tension that never fully releases.
You long to feel calm, grounded, and present in your own skin.
You notice overwhelm creeping in even during quiet moments.
You want a gentle, structured practice that meets your nervous system where it is.
Here, there is no rush and no expectation, only space for your breath to guide you, your body to relax, and your nervous system to reset, so that clarity and calm feel natural, and so that your energy is ready for what truly matters to you.
“Kerry was a guest facilitator at a recent retreat I was facilitating. Kerry led the group of ladies through a beautiful journey of breath over a 30 minute period leaving them feeling relaxed. Thank you Kerry.”
Nicola - Women’s Confidence Coach
“Kerry really helped me to feel calm, safe and held throughout the whole session. After each process I could feel my face soften, smiling effortlessly, and my whole body became deeply relaxed. Today I woke up very calm and content, and I can feel the change in my mind, body, and energy straight away. Kerry is an amazing practitioner - truly a magician.”
Ashley - Hairdresser
“I had an NLP session with Kerry to address some very old thought processes that affected my believing in my own self worth. Through her encouragement and nonjudgmental approach, she helped me to remember and realise that the answers I seek are deep within me, enabling me to shift unwanted beliefs and behaviors.”
Lyn Rose
“Timeline therapy gives immediate lasting results and is a great place to continue healing and personal growth. I felt safe and was able to go deep within myself to work on past issues. I had never met her in person, yet after a few minutes of chatting she was able to build trust with me.”
Tenielle - Community Hearing Advisor
“I attended a workshop hosted by Kerry from blooM Into Harmony which was a beautiful experience. This included a guided meditation, a breathwork session, and a tranquil sound bath. I highly recommend Kerry’s workshops if you are seeking a safe space to slow down and quieten your mind - you will feel a sense of calm and peace.”
Melisa Byrne - Naturopath
Mediumship
There are moments in life when you long for deeper connection - insight, guidance, or reassurance that you are not alone. Loss, uncertainty, or unanswered questions can leave you feeling unsettled, disconnected, or hesitant to trust your own intuition.
Mediumship offers a safe, guided space to connect with subtle energies and messages from loved ones or your own inner guidance, so that you feel supported and understood, and so that clarity and reassurance emerge naturally. This work helps you receive insights with compassion and grounding, allowing wisdom to arrive in ways that feel accessible and meaningful.
Through this practice, emotional and energetic blockages can shift, patterns of doubt can ease, and a deeper sense of alignment with your life’s path can unfold, so that your decisions feel informed and confident, and so that your heart feels lighter and more open. Many women notice renewed trust in themselves, stronger intuition, and a comforting sense of presence, even in challenging times.
This is for you if:
You feel disconnected from guidance, intuition, or clarity in your life.
You are grieving or seeking reassurance about loved ones who have passed.
You long to feel more confident in trusting your inner wisdom.
You notice doubt or uncertainty influencing your choices.
You want a gentle, supportive practice that nurtures emotional and energetic clarity.
Here, there is no pressure, only space to receive messages, reflect, and reconnect with guidance, so that insight and understanding become natural, and so that your connection to yourself and others feels steady, supported, and deeply reassuring.
Hypnotherapy
There are patterns in your mind that quietly shape how you experience life - old beliefs, self-criticism, and coping strategies that once helped you survive but now hold you back. Even when you consciously try to move forward, these patterns can keep you stuck, exhausted, or second-guessing yourself.
Traditional methods like “just think positively” or forcing change often don’t work because your nervous system needs to feel safe before meaningful transformation can happen. Hypnotherapy meets you where you are, allowing access to the subconscious mind in a deeply relaxed state, so that long-held patterns can soften, and so that new, empowering responses can emerge naturally.
This work helps release old emotional loops, chronic self-criticism, and unconscious coping strategies, so that your confidence returns, and so that decisions feel aligned and clear. Over time, women notice a renewed sense of inner safety, calm, and trust in themselves, so that life feels less reactive and more choice-driven.
This is for you if:
You feel stuck in repeating emotional patterns or self-critical thinking.
You struggle to switch off your mind at the end of the day.
You long to feel calmer, more confident, and at home in your own body.
You notice stress or tension influencing decisions and relationships.
You want a gentle, guided practice that supports your nervous system and emotional well-being.
Here, there is no rush, no pressure, only space for your mind and body to relax, so that insight and clarity can arise naturally, and so that your energy is available to create the life you truly want.
Neuro-Linguistic Programming (NLP)
Over time, many of the ways you think, speak, and behave have been shaped by patterns learned early in life. These automatic responses; people-pleasing, self-doubt, overthinking, can quietly influence your choices, energy, and confidence. Even when you want to assert yourself, old habits may keep you stuck or second-guessing.
Traditional “self-help” approaches often don’t address these subconscious patterns. NLP meets you where you are, offering practical tools to understand and shift these patterns consciously, so that your reactions feel aligned with your values, and so that your confidence grows in daily interactions.
Through NLP, you learn to interrupt old responses and create new internal strategies that feel empowering, supportive, and authentic, so that your voice comes through clearly, and so that you feel capable navigating challenges with certainty. Over time, women notice stronger boundaries, clearer communication, and a renewed sense of self-trust.
This is for you if:
You find yourself overthinking or constantly second-guessing decisions.
You feel drained trying to meet everyone else’s expectations.
You long to communicate with confidence and clarity.
You want to reclaim your inner authority and trust your choices.
You desire practical, actionable strategies that create lasting change.
Here, there is no pressure, only space to notice patterns, shift them consciously, and step into behaviors that feel aligned, so that your confidence and clarity become natural, and so that your interactions reflect the authentic you.
Time Line Therapy®
Sometimes the past continues to shape your present in ways you don’t even notice. Old emotional experiences; fear, guilt, sadness, anger, or shame, can linger subconsciously, influencing your decisions, relationships, and energy.
This can leave you feeling stuck, burdened, or hesitant to step fully into your next chapter.
Traditional strategies like “just let it go” often don’t reach the subconscious level where these patterns live. Time Line Therapy® meets you where you are, guiding you to release stored emotions safely and gently, so that you can move through life with a lighter heart, and so that old triggers no longer hold you back.
As these emotional layers dissolve, clarity and perspective naturally emerge, so that you can make choices from freedom rather than past conditioning, and so that your energy is available to focus on what truly matters. Women often notice a renewed sense of peace, self-acceptance, and forward momentum, creating space for the life they want to step into.
This is for you if:
You feel emotionally burdened by past experiences.
You notice recurring triggers or patterns that disrupt your present.
You long to move forward without carrying old emotional weight.
You want to feel lighter, more at ease, and emotionally steady.
You desire a gentle, guided approach that creates lasting emotional freedom.
Here, there is no rush, no pressure, only space to release, reflect, and reconnect with yourself so that clarity and calm replace overwhelm, and so that your sense of self feels steady, supported, and empowered.
Guided Meditation
Even when your body stops, your mind can keep racing. Thoughts loop endlessly, responsibilities linger, and emotional weight follows you into quiet moments. Over time, this mental overdrive can create exhaustion, disconnection, and a longing for the calm you rarely experience.
Traditional meditation techniques can feel frustrating when your nervous system is overstimulated. Guided Meditation meets you where you are, offering gentle, supported entry into stillness, so that your nervous system can finally settle, and so that your mind becomes clearer and less reactive.
Through calming language, intentional pacing, and grounding imagery, each session helps your body feel safe enough to soften, release tension, and restore balance, so that emotional overwhelm no longer dictates how you feel, and so that moments of peace become accessible and real. With regular practice, women notice a deeper connection to themselves, greater clarity, and more intentional, present responses in daily life.
This is for you if:
You feel mentally overstimulated or emotionally drained.
You struggle to switch off racing thoughts at the end of the day.
You long for gentle support to reconnect with calm and clarity.
You notice stress and overwhelm affecting your relationships and focus.
You want a practical, guided approach that nurtures your nervous system and emotional well-being.
Here, there is no rush or expectation, only space to rest, release, and reconnect with your own rhythm so that stillness feels safe, and so that inner calm becomes familiar, steady, and sustainable.